Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a calorie deficit
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
stick to a calorie deficit and drink 100oz water daily
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