Favorite Health Food: Avocado
Favorite Sinful Food: Wine!
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Its about the journey!
DietBet Winnings: $271.00
Apr 27-28 Spring Slimdown
Spring Slimdown (11 days to go)
The DietBet Kickstarter - Double Your Winnings! (Winner)
$300 in BONUS CASH! Join the Jan. 22nd Game! (Winner)
Get Fit with the Freemans! (Runner-up)
Non-scale victory of the week!
I felt great! I never felt deprived or too hungry. I was eating the perfect amount of beautifully balanced and healthy foods (even with some desserts!)
What do you feel you could have done better this week?
Could have swapped in some ab or strength workouts
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
include strength workout
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Non-scale victory of the week!
staying consistent on vacation
What do you feel you could have done better this week?
keeping track of calories
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay consistent. no cheat days. lose one more lb
See lessNon-scale victory of the week!
Down 6 lbs! by eating regular food and just walking. i love dieting in a non-restrictive healthy way
What do you feel you could have done better this week?
not had ice cream for lunch two days ago
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keeping up with exercising and healthy eating on vacation
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Non-scale victory of the week!
Getting out and walking every day or even multiple times a day. Good for my mental health, good for my body!
What do you feel you could have done better this week?
This was actually a pretty flawless week, exercise and diet wise. I’d like to do a little more cooking this week, learning a few more family friendly healthy recipes
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more vegetables. make some nutrient rich grain salads!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding time to exercise with a busy toddler!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
track down calories, eat whole healthy foods
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