Non-scale victory of the week!
It was hard this week. Did intermittent fasting 20/4 to meet and surpass my goal
What do you feel you could have done better this week?
Do intermittent fasting from the start. Could have lost more.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with intermittent fasting 16/8. Walk at least 6 days for the week. Sleep well.
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