Non-scale victory of the week!

I meal prepped this week and I found out I really love swimming laps as exercise.

What do you feel you could have done better this week?

drank more water for sure

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more meal prepping, and if the air quality clears up I’d like to go on some long walks

Non-scale victory of the week!

I found a gym that is open in my area with all the equipment out doors, and since I signed up 3 days ago I’ve gone every day to work out!

What do you feel you could have done better this week?

my diet was off, I’m on my period and had a hormonal week. I had healthy food but gave into having a few beers.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m hoping my bloated ness from the period goes away and I feel more confident. my goal also is to meal prep on Sunday so my week will me amazing and easy. I just did a booty exercise regimen and went swimming so I’m feeling good right now.

Non-scale victory of the week!

I ate healthy this week.

What do you feel you could have done better this week?

I wish I would have woken up earlier to go on walks before it was 110' degrees here

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more protein, . better sleep

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve plateaued and am trying to lose those last pounds that are stubborn!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

stay motivated to do my home workouts.