Non-scale victory of the week!
I’m really proud of myself for meal prep and planning. I was able to stay within my containers. my bloating is way down. I love how I feel in my clothes.
What do you feel you could have done better this week?
meditation.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
5 minutes of meditation a day.
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