Rishell S.

to feel good about myself and to be the healthiest version of me

Quick Facts

Favorite Health Food: hard boiled eggs

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: weight training

My Approach to Weight Loss: cardio deficit/weight training

DietBet Winnings: $223.11

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-2.4 lbs
-1.3% 1-Month Change-2.4 lbs
-4.1% Lifetime Change-7.8 lbs

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Aug 18, 2020 · 184 lbs

Non-scale victory of the week!

tracking macros 5/7 days this week

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to follow my macros and eat in a deficit

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Aug 06, 2020 · 187.6 lbs

Non-scale victory of the week!

fit into old shorts I haven’t worn in over 5 years

What do you feel you could have done better this week?

nothing I think I had everything ready and stuck to my plan

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more weight training and less cardio I need to find a good workout balance

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