Non-scale victory of the week!
this week was on point with nutrition and exercise!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To get better sleep
See lessFavorite Health Food: roasted broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: weights
My Approach to Weight Loss: 2 lbs at a time
DietBet Winnings: $40.35
Summer kickoff w/ Franny (Runner-up)
SUMMER KICK OFF w WarriorJessica (Runner-up)
Franny's Spring Dietbet (Runner-up)
Non-scale victory of the week!
this week was on point with nutrition and exercise!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To get better sleep
See lessNon-scale victory of the week!
I few days ago my daughter came home with a few boxes of junk food and last night they opened them after dinner. I sat there and thought how good those would be but how my stomach would hurt if I ate one. So I got up and made me a shakeo and that curbed my sweet tooth and I was satisfied
What do you feel you could have done better this week?
drink more water and get more sleep.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I want to get more sleep especially with the girls starting school.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a hard time sticking to my nutrition especially on the weekend and sweet cravings.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I want to make time to workout everyday this week. No excuses! Find a healthier sweet to carb that sweet tooth
See less