Michelle

keep healthy

Quick Facts

Favorite Health Food: Vege salad

My Preferred Method of Exercise: walking

My Approach to Weight Loss: positivity

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Garmin Forerunner

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in
0% 1-Month Change
+0.8% Lifetime Change

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Aug 03, 2020

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and positive

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Increase activity

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