Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I feel very motivated with diet and exercise but then I easily quit. And I gain the weight back and stay around 140 lbs no more, no less
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
6 days of exercise, sleep 8 hours daily, do not order take out food, just eat healthy at home
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