Non-scale victory of the week!

going to doctor and making an appointment with a physical therapist to help with my injured rotator cuff

What do you feel you could have done better this week?

not buy Nutella, Graham crackers, icecream and popcorn

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

physical therapy for shoulder, 80 oz of water daily, cardio exercise 3 days for 45 minutes, plan and prep meals ahead of time

Non-scale victory of the week!

NOT buying sweets and focusing more on micronutrients, especially more protein

What do you feel you could have done better this week?

More water and sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

3 days resistance training, 2 days cardio, bed by 10pm, plan and prep for a 5 day fiber cleanse

Non-scale victory of the week!

set appointment with a personal trainer

What do you feel you could have done better this week?

NOT buy 5 icecream and Nutella and Cookies

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start with personal trainer program, do not buy sweets or junk food, water!

Non-scale victory of the week!

I have started cooking again, and I have meal prepped every meal as well as logged calories. drinking lots of water and exercised 4 days

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add hand weights to exercise program and do core exercises twice

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency. making good habits stick as the new norm

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walking more steps per day :) Intermittent fasting for 2 or 3 days, remove excess sugar and carbs from diet, get outside as often as possible