DietBet Winnings: $131.71
$200 in BONUS PRIZES! HOLIDAY WEIGHT LOSS! (Runner-up)
BET BIG NOVEMBER 19TH - 2X WINNINGS! (Runner-up)
$500 in BONUS PRIZES! October 19th Game! (Winner)
$500 in BONUS PRIZES! March 30th Game! (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Non-scale victory of the week!
getting two long walks despite much rain
What do you feel you could have done better this week?
more exercise. been super busy with Ethan's graduation coming up
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep food portions moderate with so many social gatherings
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Non-scale victory of the week!
I limited my sweet treat till Friday night
What do you feel you could have done better this week?
more intense exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start PT for left shoulder and add one more intense exercise like a jog instead of just walking
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Non-scale victory of the week!
going to doctor and making an appointment with a physical therapist to help with my injured rotator cuff
What do you feel you could have done better this week?
not buy Nutella, Graham crackers, icecream and popcorn
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
physical therapy for shoulder, 80 oz of water daily, cardio exercise 3 days for 45 minutes, plan and prep meals ahead of time
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Non-scale victory of the week!
NOT buying sweets and focusing more on micronutrients, especially more protein
What do you feel you could have done better this week?
More water and sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
3 days resistance training, 2 days cardio, bed by 10pm, plan and prep for a 5 day fiber cleanse
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Non-scale victory of the week!
set appointment with a personal trainer
What do you feel you could have done better this week?
NOT buy 5 icecream and Nutella and Cookies
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
start with personal trainer program, do not buy sweets or junk food, water!
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Non-scale victory of the week!
I have started cooking again, and I have meal prepped every meal as well as logged calories. drinking lots of water and exercised 4 days
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add hand weights to exercise program and do core exercises twice
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency. making good habits stick as the new norm
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walking more steps per day :) Intermittent fasting for 2 or 3 days, remove excess sugar and carbs from diet, get outside as often as possible
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