Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being patient long enough in the beginning to see results in order to gain some momentum to continue with the better behaviors!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

yoga, eat what i know i should eat not whatever i mindlessly put in my mouth, no/less booze