Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’ve been using the past few months to push myself, so I’ve decided to try to DietBet and see how it goes. I tend to struggle with my food sometimes so I’m using this 4weeks to record and be mindful with my food choices .
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
make mindful food choices
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