Non-scale victory of the week!
feeling stronger
What do you feel you could have done better this week?
more movement
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more running & more water
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Non-scale victory of the week!
feeling better in general. cardio wise
What do you feel you could have done better this week?
more movement even on off running days
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more movement, stick to fasting times
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
struggling with my body to be patient
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
workout 4 x this next week instead of 3 & get better sleep
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