Favorite Health Food: fruit and veggies
Favorite Sinful Food: anything salty
My Preferred Method of Exercise: walking
My Approach to Weight Loss: eating healthy and excerise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: apple watch
Fitness Devices: I don't use a device
DietBet Winnings: $1,194.54
Non-scale victory of the week!
Used my journal for my food and water
What do you feel you could have done better this week?
Walk in the morning
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still write in my journal, drink water. Morning walk
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Non-scale victory of the week!
Not to many thus past week, was travelling and ate bad most days
What do you feel you could have done better this week?
Eating, drink water, excercise
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Drink water and journal my food
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Non-scale victory of the week!
Went back to the gym after being gone
What do you feel you could have done better this week?
Drink water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Didn't eat at the Christmas tree lighting
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Went to the gym twice
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Making my vegan steaks to take to kids , cut them into smaller sizes
What do you feel you could have done better this week?
Drink water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Didn't get a shake at steak and shake
What do you feel you could have done better this week?
Drinking water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink water , walk more
See lessNon-scale victory of the week!
Not eat chips
What do you feel you could have done better this week?
Staying away from coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on my weights and other areas that I need to tone
See lessNon-scale victory of the week!
Didn't eat meat
What do you feel you could have done better this week?
Drinking water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Didn't have one had popcorn
What do you feel you could have done better this week?
Drinking water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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