Non-scale victory of the week!

I’m surprised by my weigh in. I have been working out 90 min a day and eating cleaner than I ever have. I don’t see a ton of difference in the mirror so the scale motivates me more.

What do you feel you could have done better this week?

to get on a better schedule.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To work on my schedule and get more sleep

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

dieting

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

lose 2 lbs and workout 5X