Favorite Health Food: Salad and veggies
Favorite Sinful Food: Sweets - Breads
My Preferred Method of Exercise: Running, yoga, toning
My Approach to Weight Loss: Healthy eating (paleo), moving and self care
Non-scale victory of the week!
I resisted binge all week.
What do you feel you could have done better this week?
Made more time to be active, I started school this week and it has consumed most of my time. I need to find balance.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make more time to be active.
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Non-scale victory of the week!
I went solo kayaking for two hours this week!
What do you feel you could have done better this week?
Made more time for healthier choices and yoga.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Tone/work out 3 times, do something actice every day and continue to improve eating choices
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Non-scale victory of the week!
Ate better this week, resisted sweets, controlled portions better,
What do you feel you could have done better this week?
Eat better, cook more and choose healthier options.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
30 minutes of toning 3-4 times, avoid processed foods, 1 PSL
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Healthy eating habits and maintaining consistency with work outs and goals
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
No overeating/binge eating, get back to normal exercise (7 days a week). I'd like to work out 3-4 times this week.
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