Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking, elliptical, weight lifting
My Approach to Weight Loss: Put in the work. I personally changed to plant-based.
DietBet Winnings: $99.67
Stay accountable with GetfitwJessica (Winner)
Getfitwjessicas August dietbet! (Winner)
Non-scale victory of the week!
Drank more water than usual!
What do you feel you could have done better this week?
Eaten less veggie burgers
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue doing what I'm doing. Exercise 5x a week, eat clean.
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Non-scale victory of the week!
Realized my sports bras aren't as supportive anymore because lost some inches in my back/chest. Need new exercise bras!
What do you feel you could have done better this week?
Drank some wine earlier in the week. Need to cut that out entirely while trying to lose weight.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I started listening to relaxing music prior to bed to help with breathing and relaxing for falling asleep. Goal is to do that every night now, it's been helping with my sleep.
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Non-scale victory of the week!
Drank a lot of water
What do you feel you could have done better this week?
Stayed more on track. Had a friend's birthday and Rosh Hashana where I ate a lot of food and drank wine.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get back on track with the food!
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Non-scale victory of the week!
Finally felt comfortable wearing a bikini
What do you feel you could have done better this week?
Resisting cravings. Always gets more difficult on my period.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to do what I'm doing now
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Non-scale victory of the week!
In June, my mom got me workout tights one size smaller than what I was wearing at the time and they finally fit!
What do you feel you could have done better this week?
Nothing as of now! Even when I ate poorly at my anniversary dinner I still lost weight. Ate well every other meal (plant-based) and exercised 6x.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Final weigh in is Mon-Tues, my goal is to maintain or lose until then since I met my goal! Hoping my period doesn't make me gain enough weight to screw me over.
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Non-scale victory of the week!
My FitBit changed my cardiovascular fitness to a higher score, so my heart rate ranges changed to more athletic!
What do you feel you could have done better this week?
Had some cave-ins with eating when I visited friends. Not terrible, like I didn't get a Five Guys burger but I did have some pizza lol.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue exercising 5x a week and my plant-based diet. Only splurge for my 1 year anniversary dinner with my bf.
See lessNon-scale victory of the week!
Did not have alcohol and no cheat day!
What do you feel you could have done better this week?
Nothing from this week, it was oddly a perfect week in my opinion!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on eating and workout schedule while I'm out of town visiting friends this week
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with the plan for the long run.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Cut out alcohol completely.
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