- Poached some chicken and then made chicken salad with celery, onions, pickles, parsley and tarragon. It was delicious, and ibwas very proud if myself.
Feb 1-2 The 2021 Game Changer Transformer - $12,000 in Prizes! - Round 1
The 2021 Game Changer Transformer - $12,000 in Prizes! (161 days to go)
Merry Fitness! (Runner-up)
$200 IN BONUS PRIZES! COMMIT TO FIT! (Runner-up)
Glow Up Goals with Losing For Health (Runner-up)
The WayBetter Kickstarter (Runner-up)
Megan , Bobbi Bird and 574 others like this photo.
Jessica R. , mnmcgrane and 270 others like this photo.
Hey everyone!!
I'm so happy you're all here and committed to living a healthier life! It's so fantastic that you've put your faith in yourself to make these next 6-months game changing!
I'm Kristin, and I'll be your host and biggest supporter through the next 6 months!
I’m a WayBetter fan and DietBet player since way back in 2013. I love this community! I have a background in Applied Behavior Analysis, and helping people change their habits has always been an interest of mine. I’m truly passionate about supporting you in the best way possible and helping you all succeed! We can accomplish so much together!
I would love if you’d tell us a little bit about yourself and what helps keep you motivated. Let’s do this!
Jessica R. , Winters and 221 others like this photo.
Natalie R. , Picktritionist and 8 others like this comment.
Stephi D. , anon-5a26f59b-1459-4678-95d6-804c7e65ef95@9aa6a62d-8234-42ac-ab6a-961a83efacfa.anon and 6 others like this comment.
Jenn and Kandice , DoctahRae and 5 others like this photo.
Happy Thanksgiving to all those celebrating on Thursday. What's something you're thankful for that you've experienced in your health journey or just in your life in general? It's been such a stressful year. I've found that focusing on what's good really helps me find more happiness in my life as we wade through these hard times.
*I hope you all are doing well. Keep going strong! You've got this team! :)
Mary C. , Johanna P. and 5 others like this photo.
It's time for, The Nutrition Challenge!
It starts on Monday ends Friday!
Here are the requirements:
1- Eat 5 servings a day from the fruit/vegetable group. It can be all vegetables or any combo of both. What is a serving? For the purpose of our game, we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
2-Also, drink at least 64 ounces of water a day. We're focusing on our water intake again as well.
*If you need any adjustments to these nutrition challenges for specific health reasons, please let me know.
One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups, but we are not measuring those for this challenge.
I will ask at the end of the week, starting on Friday, if you completed the challenge. You will need to report in under that post. You will have until 12 PM PST on Saturday to report in. I will then put all the players who completed this week's challenge into our drawing for a $30 Amazon gift card!
You've got this team!