Favorite Health Food: Smoothies
Favorite Sinful Food: dessert
My Preferred Method of Exercise: walking, yoga
My Approach to Weight Loss: be more active
Trekkies Trimming Down #1, End of Summer (Runner-up)
Non-scale victory of the week!
only ordered out I meal the past week.
What do you feel you could have done better this week?
Weekends are where I fail. I ate way too much food when I went to my BFF's house.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start walking 2 miles in the morning instead of 1. Figure out some healthy breakfast options.
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Non-scale victory of the week!
Lower back and hip feeling better from doing yoga
What do you feel you could have done better this week?
Add in more fruit to my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
walk at least 1 mile and do yoga everyday.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
exercising
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
walk, yoga, drink at least one green smoothie,
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