Non-scale victory of the week!

went seven days without alcohol

What do you feel you could have done better this week?

chosen healthier food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m in wellin well six off runoff run disney training for a marathon, 7 miles set to run/walk this weekend, need to get good food and good sleep

Non-scale victory of the week!

rode my new bike

What do you feel you could have done better this week?

not worked so much :/

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

try to not snack too muchtoo much since I I have another difficult week of work

Non-scale victory of the week!

didn’t completely fall off the focus wheel

What do you feel you could have done better this week?

decrease alcohol intake

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

decrease alcohol intake!!

Non-scale victory of the week!

completed my first one mile benchmark at the gym

What do you feel you could have done better this week?

need to cut back more on sugars

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

pay attention to my sore hip. Stretch!!!!!

Non-scale victory of the week!

I continue to train for the first ever marathon in my life! i kept a 1:2 ration when jog:walking and didn’t die! completed right at 10 miles!!!! so the hot tub with jets is looking mighty fine right now. have never won any on the weekly prizes but DANG that one I’m gonna be jealous whoever gets it

What do you feel you could have done better this week?

could’ve journaled better but I stay accountable with my sis and viceversa

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

NOT eat out and no alcohol

Non-scale victory of the week!

enjoyed family

What do you feel you could have done better this week?

not made cocktails every night of vacay

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back at it. not for a win of diet bet but just a win for ME

Non-scale victory of the week!

got to gym 3x this week

What do you feel you could have done better this week?

not snacked at night

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

back to intermittent fasting

Non-scale victory of the week!

got back to gym

What do you feel you could have done better this week?

self care, I went too hard going going going with grandkids

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

KISS-keep it simple stupid!! nothing crazy this week!! holding on to weigh in!!

What do you feel you could have done better this week?

prepped better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

flying on my own after this transformer ends! Aggh! wish me luck!!

Non-scale victory of the week!

I enjoyed the Christmas foods but only in moderation AND within an intermittent eating window, typically 7am-2pm, so mainly breakfast and lunch, water rest of the day.

What do you feel you could have done better this week?

done more STRETCHING!!!! shocked my body with a jump rope workout one night and the next 3 days my calves were KILLING ME!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

NOT meal prep salmon. ugh. I’m done with salmon for awhile