Favorite Health Food: Spinach, blueberries
Favorite Sinful Food: cookies!
My Preferred Method of Exercise: Cycling, tri training, CrossFit
My Approach to Weight Loss: Trying to keep it simple and sustainable.
My Weight Loss Program: Macros from Stronger U
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Suunto
DietBet Winnings: $84.02
Lose 3% in 4 Weeks (Runner-up)
Body Goals & High Vibes with Elise Joan (Winner)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Macksters crush health goals (Organizer)
Barre Blend Body Goals with Elise Joan (Runner-up)
Non-scale victory of the week!
I gained a lot of weight overall, but did also exercise more and today is better than yesterday!
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
hydration, stick to my fitness plan
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Non-scale victory of the week!
I turned down some alcohol on Halloween.
What do you feel you could have done better this week?
it was tough bc I was traveling. I think this week went better than the previous. but I did drink a bunch of wine with my brother.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I need to start exercising again. I’m also going to really try hard to eat clean.
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Non-scale victory of the week!
went to CrossFit
What do you feel you could have done better this week?
When I’m tired at work, eat fruit instead of sugars
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Track!
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