Non-scale victory of the week!

walked a little more during the week.

What do you feel you could have done better this week?

I had sushi and ice-cream which broke my diet

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to the diet. continue to walk. no cheat meals until I'm done with the dietbet

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to eating healthy because I live a busy lifestyle

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise between class, work, and hw. stick to a 1500 calorie diet