Favorite Health Food: spinich, onion, celery omlet
Favorite Sinful Food: anything with cheese
My Approach to Weight Loss: 2b mindset
My Weight Loss Program: Beach body on demand
My Diet Plan: 2b mindset
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
eating better an still enjoying the occational treat
What do you feel you could have done better this week?
move a bit, n so much pain can bearly walk
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
gatting rid of this pain . eating better,
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Non-scale victory of the week!
better at plat-it. more veggies,
What do you feel you could have done better this week?
chose a better protean
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
figure out what foods are causing my siatique nerves to jamme so I can have less pain
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
to have a veriety of foods
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
start to exercise.
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