Non-scale victory of the week!

resisted lost of tempting food!

What do you feel you could have done better this week?

complained less

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more meal prepping

Long-term goal weight

40 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating on a regular schedule and staying away from junk food.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cutting alcohol out of my regular diet and exercising more often.