Favorite Health Food: salad
Favorite Sinful Food: chips
My Preferred Method of Exercise: walking
My Approach to Weight Loss: I am cutting sugar as much as possible and commuting myself to a exercise schedule!
DietBet Winnings: $86.31
Jump Start July Into Weight Loss with Ilana (Runner-up)
THANKFUL Thanksgiving with Warrior Jessica (Runner-up)
Glow Up Goals with Losing For Health (Winner)
August GlowUp with WarriorJessica (Winner)
Non-scale victory of the week!
have been drinking my watet consistently!
What do you feel you could have done better this week?
walk/exercise and eat more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sunday I want to try to meal prep for the week!
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Non-scale victory of the week!
I didn’t have that 2nd slice of pizza that I wanted!
What do you feel you could have done better this week?
exercised more!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
back to 5 days a week working out and eating smaller more portioned meals!
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Non-scale victory of the week!
I felt defeated on Tuesday and did not want to go to the gym but I convinced myself that I can do it, and I did it!
What do you feel you could have done better this week?
meal prep.. I am focusing on nutrition this week
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
create a meal plan and stick to it!
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