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Favorite Health Food: Avocados
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: As little as possible
My Approach to Weight Loss: Counting calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,541.33
May 1-2 2024 Commit to Me Mega Transformer - Win a Bowflex Treadmill! - Round 4
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
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Let's talk about and idea that may be a little controversial... I'd love to get your thoughts. Do you agree with this weight loss tip?
👉 First focus on nutrition, then exercise.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think? Is that good advice? Share your thoughts!
Also, leave a 1 below if you're focused on nutrition now or a 2 if you're more focused on exercise.
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