Non-scale victory of the week!

clothes fit good!

What do you feel you could have done better this week?

stick with my diet better. I got off a bit at my son’s birthday party. I was actually down past my goal a bit and then gained a few pounds because of the junk food. :-(

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay focused!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

mindset

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

meal plan and eat better