Non-scale victory of the week!
I didn't pick up that pint of ice cream to stuff my feelings...
What do you feel you could have done better this week?
recording my food
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay focused on my goals by eating 1500 -1700 kcal/day
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