Non-scale victory of the week!

I have been on a plateau all month although I have not missed a workout and have been reasonably good with my nutrition. I was very close but did not expect to win this round and this morning, I did! I’m so happy and proud of myself for not getting discouraged in the face of slow progress. Feeling like a winner

What do you feel you could have done better this week?

This week I stuck with it so but maybe next week I will walk more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

getting more steps in

Non-scale victory of the week!

I had a rough start to the month which knocked my off track but instead of giving up, I brushed it off and got back to it.

What do you feel you could have done better this week?

need to drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I am noticing that my clothes are not as tight which is a great feeling.

What do you feel you could have done better this week?

I could do a little better with my water intake. I’m getting in about 3/4 of what i should each day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to do some meal prep on Sunday for the week.

Non-scale victory of the week!

I have been very consistent with my workouts

What do you feel you could have done better this week?

I could have been better with my nutrition, I haven’t been bad, just not as good.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to do a 3 day cleanse for Friday through Sunday.

Non-scale victory of the week!

Managed my eating better through a stressful week

What do you feel you could have done better this week?

more veggies !

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

resisting bad food is easy now that the cravings are gone!

What do you feel you could have done better this week?

I want to take more walks to get my heart rate up more this month

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will use my Nordic Track to take walks to supplement my weight training workouts

Non-scale victory of the week!

I’ve been under my goal for 3 days but it popped back over this morning and I am not discouraged.

What do you feel you could have done better this week?

I could have gotten more steps in during the day

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

hit the first plateau , need to stay the coarse

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

may try a cleanse to get off that plateau

Non-scale victory of the week!

I am not craving sugar and have much better control over portion sizes.

What do you feel you could have done better this week?

I could still lower my calorie count

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay focused and don’t lose momentum if I don’t lose as fast as I want

Non-scale victory of the week!

recommitting to healthy eating and self care

What do you feel you could have done better this week?

less impulsive sugar eating

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I needed to get back to my goal (see picture ) and detox from sugar and focus on portion sizes