Non-scale victory of the week!

a few day good a few days bad.

What do you feel you could have done better this week?

not picking, sticking to a better food journal.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

same as last week. I do stay away from most processed food and refined sugars.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

at my age I find it hard to lose, especially since it's not a significant amount

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

not picking at food, sticking to my healthy plan, lowering carbs after breakfast. sticking to a strict food logging plan without skipping anything that goes into my mouth. not eating any added sugars besides fruit.