Non-scale victory of the week!

Did not splurge or eat junk food

What do you feel you could have done better this week?

balancing macros

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to not stray from the diet plan. plan the weeks meals out.

Long-term goal weight

139 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

get on track with my diet, sleep at least 7 hours a night, stick to the Hybrid workout plan