Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
making sure I stay within my nutrition goals
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
7 hour minimum sleep per night, exercise daily with 1 day for stretching, PLAN out meals
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