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+3.6% 1-Month Change
-11.9% Lifetime Change

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Jenn and Kandice

01/16/2021 9:48PM in CASH GIVEAWAY EVERYDAY OF THIS GAME!
  • We know that exercise helps us burn more calories each day helping us lose weight. And combining exercise with a healthy diet is even a more effective way to lose weight than depending on calorie restriction alone.

    But, exercise is also incredibly good for your mental health, and it can help you manage stress and unwind!

    Do you feel like exercise helps clear your mind and reduce stress? I need this more than ever!

Jennifer E. , Loren , benvinda s. and CamasRain like this photo.

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Rachel H.

Absolutely!
Friday was a long day at work, after a long busy week of work. I ended the work day super crabby and unmotivated to do anything, but forced myself to take the dogs for a walk. I started out saying it would be short, but as I realized just how stressed I was, I told myself I had to walk until I wasn't feeling annoyed or crabby anymore, only then could I turn around and go home.
It took nearly 2 miles before I felt like myself again, but by that point I was feeling happy and joyful again. I was able to enjoy a beautiful sunset on my return home and had a lovely evening.

I was so glad I forced myself to walk so long, even though initially I hated the idea of even going outside in the first place.
Exercise is so transformational for the mind!

Jennifer E.

Yes clears my mind and is a great stress reliever

Jenn and Kandice

01/15/2021 12:55AM in $500 in BONUS CASH! HEALTHY NEW YEAR!
  • Hi Guys!

    Did you complete the Fitness Challenge?! If you did, please click on (comment) under this post and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $20 cash prize!

    Challenge reminder:
    Get a minimum of 30 minutes of exercise in, 5 days this week.

Ally P , Gui P. and like this photo.

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Gui P.

Done :)

April J.

Done

Kit

01/10/2021 12:33PM in Year of You Mega Transformer - $2,000 in Healthy Grocery Giveaways!
Just getting back on keto and the headache is bad today. Any ideas on treatments?

Lillian H. and Loser like this comment.

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Kit

Thanks for the tips

SP

Coconut water!

Jenn and Kandice

01/08/2021 12:09AM in $500 in BONUS CASH! HEALTHY NEW YEAR!
  • We are off to a great start!!!

    Friday is the last day of our Water Challenge! Please click on (comment) under this post when you complete the Water Challenge and report in there! You have until Saturday 12:00 PM (noon) Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!

    *Challenge reminder: Drink at least 64 oz. of water a day, Tuesday- Friday!

Amanda Noddings , Johannes S. and like this photo.

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Nicole E.

Completed the water challenge!

Dia218

Challenge done!! :thumbsup::droplet:
Rachel H. accepted the challenge.
12/17/2020 5:15AM in $500 in BONUS CASH! FEBRUARY 2nd CHALLENGE!
The pot is now $200
Rachel H. accepted the challenge.
12/17/2020 5:09AM in CASH GIVEAWAY EVERYDAY OF THIS GAME!
The pot is now $700

benvinda s. , Patricia V. , Jenn and Kandice and Brenna D. like this accomplishment.

Maria C.

12/04/2020 10:07PM in $350 in Prizes per Game! $9,000 Grand Prize*
I'm just a few pounds away from goal. While I've lost games in the past, I've continued to play through the years and little by little I've gone from 266 to 170 and it'll be 167 if I hit goal for this game. So close to the 100 pounds lost mark. My initial goal weight was 175.. Well I smoked that goal so the new one is 155...no matter how many months or year(s) it takes, I know I'll eventually get there. The important part is to maintain and continue to push forward through the set backs. Good luck to all my fellow diet betters, we've got this 💪

Chad N. , Rachel H. and like this comment.

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Maria C.

@yaricxa it has taken me 3.5 almost 4 years. In March of 2021 it'll be 4 years. I used to see Instagram posts and see women loose 100 pounds in 1 year and felt like a loser. But now I realize doing it at my pace works for me. Maintaining is the hardest part. If you can do that and have some months where you maintain and others where you lose, it you will eventually get there!

Lisa R.

Great progress! I love it.
Rachel H. accepted the challenge.
09/22/2020 9:20AM in $350 in Prizes per Game! $9,000 Grand Prize*
The pot is now $1,500

Varsha T. , Becky and Jenn and Kandice like this accomplishment.