Non-scale victory of the week!

A shirt that I haven’t worn in years because it was too small I wore yesterday and it fit and looked amazing!! Non-scale victories for the win!

What do you feel you could have done better this week?

Making sure I drink my water before every meal!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercising every day even if it is just a walk. And having water before every single meal!!

Non-scale victory of the week!

feeling great!! the lightest I’ve been in years!!!!

What do you feel you could have done better this week?

water water water!!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i have an under active thyroid so as much as i work out and eat great i seem to be stuck. but I’m going to keep pushing! it will happen.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

get in 2 workouts at least 4 times this week. get to be before 930 and drink my shake everyday