Favorite Health Food: Good question, no answer
Favorite Sinful Food: Anything Chocolate!
My Preferred Method of Exercise: Walking and Eliptical
My Approach to Weight Loss: Exercise daily, working keto as best I can for now. But have learned to control my portions a bit be
My Weight Loss Program: Atkins Diet
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, Samsung Health/Galaxy
Fitness Devices: Samsung health on a Galaxy Watch
DietBet Winnings: $33.68
Non-scale victory of the week!
getting meals done night before has been good.
What do you feel you could have done better this week?
overall did pretty good. Have to work on eating earlier in the evening. Before falling off plan I was drinking a gallon of water a day, need to get back to that but it seems hard now.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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