Non-scale victory of the week!

none - been extremely stressed

What do you feel you could have done better this week?

haven’t been able to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on task & to get one final trip to the beach!

Non-scale victory of the week!

I struggled to make it my father passed away but I persevered through it

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

challenge to make it had a injury to my heel could do normal exercise had to improvise with chair cardio!

What do you feel you could have done better this week?

Condidering my circumstance, I did the best I could do!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to stay on course for my next game!

Non-scale victory of the week!

I am so glad that I was able to maintain my plan while going to a very stressful situation! I still manage to show some progress yay!!

What do you feel you could have done better this week?

excercise! i wasn’t able to do any excercises love one was very ill and hospitalized for 5 days!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

my goal for this week is to maintain the course! Onward March!!!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying the course

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to have a frame for my snacking continue my low carb diet & exercise.