Non-scale victory of the week!

Kept alcohol to min

What do you feel you could have done better this week?

Food

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Been consistent with balance food and exercise.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the weight off

Non-scale victory of the week!

Been on vacation, so been relaxed and not stressed.

What do you feel you could have done better this week?

Better at balancing.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Ate most of what I wanted and didn't gain too much.

What do you feel you could have done better this week?

All, sleep water and food!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Better eating, still more sleep

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Quit drinking as much and back off on sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Nothing

What do you feel you could have done better this week?

Sleep and food

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to normal

Non-scale victory of the week!

Did a great job of avoiding bad foods last weekend. Started to lift again Monday. Legs picked up where I left off. Back and shoulders a little less. Doing great with water intake.

What do you feel you could have done better this week?

Still more sleep. better, but could use more.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with good food choices and try to get more sleep.