Glow Up Goals with Losing For Health (Runner-up)
Fit for Fall with Losing For Health! (Runner-up)
Non-scale victory of the week!
I survived a road trip this weekend without bingeing on junk food.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goal is to just keep trying. keep going and never giving up.
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Non-scale victory of the week!
I made it through that time of the month without bingeing on junk food and candy.
What do you feel you could have done better this week?
pushed past the cramps and exhaustion to workout more.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
cut candy and sweets out ofout of my diet, making sure I don’t eat anything over 10grams off sugaroff sugar. I’d also like to work out workout more and go for more walks.
See lessNon-scale victory of the week!
Got in more workouts than usual.
What do you feel you could have done better this week?
Made better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Put more effort in making time for workouts and be more mindful of what I eat.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’ve already loss over 100 pounds but my main issue or challenge with losing weight is the excess skin I have on my abs from my frost big weight loss.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Getting back to working out. Pushing myself to keep going.
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