Favorite Health Food: Morning Shake
Favorite Sinful Food: carb snacks
My Preferred Method of Exercise: tennis and bowflex
My Approach to Weight Loss: exercise, smaller portions, less carbs, discipline
DietBet Winnings: $191.94
$200+ IN BONUS PRIZES! MAY KICKSTARTER! (Runner-up)
The WayBetter Kickstarter - $500 Pot Bonus! (Runner-up)
Ali Kay’s NEW YEAR DietBet (Winner)
$200 IN BONUS PRIZES! NOVEMBER WEIGHT LOSS! (Winner)
Ali Kay’s DIETBET challenge (Winner)
Non-scale victory of the week!
Healthier.
What do you feel you could have done better this week?
Nothing.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue same approach.
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Non-scale victory of the week!
Followed diet and workout plan.
What do you feel you could have done better this week?
Nothing.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Double my workouts.
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Non-scale victory of the week!
on schedule.
What do you feel you could have done better this week?
Nothing.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue on with the same plan.
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Long-term goal weight
149 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it for the duration.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work out once per day. No carbs except for Simply Protein snacks and cut down on portion sizes for dinner. Protein bar and coffee for breakfast. Shake for lunch. Salad and fish, chicken or game meat for dinner. Fruit for snacks.
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