Non-scale victory of the week!

The seat belt in my mom's car fit me more loosely than before. it was a really good feeling.

What do you feel you could have done better this week?

I could have focused more on my diet (focusing more on nutrition and healthy meals) instead of just not eating or overeating.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

- Eat more green veg and salads - Cook a variety of different meals

Non-scale victory of the week!

My shirts are feeling more like dresses these days

What do you feel you could have done better this week?

I seem to have picked up the binge at night habit again, not overdo it before a weigh in day either.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have to focus on my eating, and I need to exercise.

Non-scale victory of the week!

physical tasks are getting easier to do

What do you feel you could have done better this week?

stick to my eating plan better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to get my head back into the game. I have joined 2 additional kickstarters as extra motivation (it's alot of money to lose, so I have to win all my DBs).

Non-scale victory of the week!

My clothes are definitely sitting looser and I feel like I have more movement.

What do you feel you could have done better this week?

I indulged in too much junk food and sweets over the week and gained back some weight from an earlier DB win

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to get back in the swing of things, especially with the healthy eating. I can actually feel how shit my body feels when I have just eaten junk. I do not want to overeat (not a great feeling at all)...

Non-scale victory of the week!

I did not self sabotage the night before my weekly weigh in and it shows!!

What do you feel you could have done better this week?

I could have attempted to exercise more.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Focus on achieving my goal for all 3 my DB games.

Non-scale victory of the week!

I fit into a size denim jeans I haven't been able to for more than a year. I had a good food week (except for yesterday). My partner commented on how he noticed that I definitely lost weight, Yay! So it's starting to show!

What do you feel you could have done better this week?

For some reason I ALWAYS self SABOTAGE the day before the progress weigh in, I eat about 200 - 400 calories more than I should, and I have noticed it is now a pattern... every night before my progress weigh in (face-palm)... I could have also made more effort in trying to exercise more days...

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to really be strict with myself and my diet. I need to stop self sabotaging the day before I'm supposed to weigh in. I would like to do more upper body cardio since I tore my ATF ligament in my left ankle... I just need to have my head in the game, literally in the game, as 2 of my DB final weigh-in's are next week and I still have a challenge ahead of me!

Non-scale victory of the week!

I walked 2.2km in 30 minutes (a whole km more than when I started this DB), I ate well and I said no to many chocolates and sweets and unhealthy foods

What do you feel you could have done better this week?

I can't think of something for this week specifically because I tried really hard this week, but I think my biggest lesson over the course of this DB is to be consistent and don't mess up in the beginning coz the last couple of weeks is really tough!!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I don't want to get into the mentality that I have won my first dietbet and now I can have 1 that leads to 5 cheat days! I think that will be my biggest challenge for the week to come!

Non-scale victory of the week!

I did not overdo it over the weekend! My clothes are starting to feel looser and I'm have more energy.

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise at least 3 times this week and really concentrate on trying to win my first Kickstarter!

Non-scale victory of the week!

We had pizza one night. I ordered a small and didn't eat the whole thing in one go so Yay me! I also asked for advice on my 2 games and it has really helped.

What do you feel you could have done better this week?

Weekends are tough for me in terms of how much I eat and when, so I feel as though I need to focus on my weekend eating and be more mindful of my triggers and why I overdo it on weekends.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on what I eat this weekend and be mindful of what I need to do achieve my goals. If I struggle, I need to ask for help/advice and see what I can do differently.

Non-scale victory of the week!

what I am really proud of is that I have started exercising and did this 3x this week. I also resisted having some of my mom's birthday cake which looked delicious

What do you feel you could have done better this week?

3 nights out of this week I gave in and over ate sweets and food. This always happens at night, after dinner snacking and one night of heavy drinking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No after dinner snacking.