Favorite Health Food: Broccoli and Spaghetti Squash
Favorite Sinful Food: Cupcakes and Ice Cream
My Preferred Method of Exercise: Elliptical and weight machines
My Approach to Weight Loss: ugh but I got this!
Spring into Action with Ilana Muhlstein (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
only had one serving at Thanksgiving!! and only one piece of pie!
What do you feel you could have done better this week?
i need to start exercising again! i went for a walk last night which was nice
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise. go for a walk almost everyday, at least 4 times this next week. start a Bod program
See lessNon-scale victory of the week!
I’ve done well with my nutrition and drinking more water!
What do you feel you could have done better this week?
i need to stop eating candy. also need to workout more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise everyday, no candy
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fast Food places, not having a supportive partner, not feeling guilty after eating poorly
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
to not eat junk food. my nutrition is my focus this week
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