Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent with my nutrition on the weekends
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
7 to 8 hours off rest each night, diet on point especially on the weekend
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