Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating habits and exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

to cut out binge snacking and to make it to the gym at least once this week