Non-scale victory of the week!

my pants that used to be tight have tons of room in them now

What do you feel you could have done better this week?

I lost my motivation time to replace it with determination

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stay true to myself. behave in a way that makes me feel happy and satisfied. not guilty. don’t be too strict in expectations.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

7hrs is sleep each night, 5/6 days of exercise, everything in moderation. Also plan to delve into my true reason for wanting to reach my goal weight.