Non-scale victory of the week!

I feel good, I stayed focused even while recovering from a cold. I slowed my exercise pace and duration while recovering . I also took two days of rest at the onset of the cold.

What do you feel you could have done better this week?

Drank more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on track with exercising,eating clean , hydration and weight lifting!!