Non-scale victory of the week!

swimming three times

What do you feel you could have done better this week?

water intake

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more water smaller portions don’t eat at night

Non-scale victory of the week!

got in my smaller jeans

What do you feel you could have done better this week?

stuck to the eating plan, less snacking, more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise every day, stick to the plan!

Non-scale victory of the week!

meal prepped the next week ready to hit my goals

What do you feel you could have done better this week?

eating after 7 which led to interrupted sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 5 days and no eating after 7 on

Non-scale victory of the week!

worked out 5 days and really watched portion sizes.

What do you feel you could have done better this week?

less carbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep on with the healthy eating

Non-scale victory of the week!

meal prepped at the weekend, stuck to the eating plan.

What do you feel you could have done better this week?

drunk more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up the exercise and watch portion control

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with the clean eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

clean eating all week