Non-scale victory of the week!

started a diet bet!

What do you feel you could have done better this week?

started a week ago!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise 3 days,

Long-term goal weight

195 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

going to start exercising minimum 3 times a week for 20 min