Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency!! its so hard to stay focused and not give in to temtation. I have been on ny Journey for a month and have done pretty good so far ive lost 15lbs.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on my diet and drink plenty of water. also I want to achieve 5000 steps and work my way up to 10000 a day by the end of diet bet.