Favorite Sinful Food: Pep and Sausage w/White Sauce Pizza
My Preferred Method of Exercise: Rowing
My Approach to Weight Loss: Clean Eating/ Gallon of Water
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $205.15
Non-scale victory of the week!
I have to buckle down if I’m going to make weight next week. It’s a sprint to the finish
What do you feel you could have done better this week?
I didn’t eat enough food daily. I didn’t exercise with more intensity. I had some sweets and I should have waited until after I made weight. I didn’t drink enough water
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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Non-scale victory of the week!
Have to buckle down from this point moving forward if I’m going to make this diet bet.
What do you feel you could have done better this week?
I had some sweets and I was very disciplined the other weeks.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track. No sweets. Drink a gallon of water more protein shakes
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Non-scale victory of the week!
I’ve had a good week. Drinking my gallon of water, exercising
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Contiune eating more leafy greens
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It’s harder to lose weight after 50yrsr
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with healthy eating.
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