Favorite Health Food: cauliflower rice/ healthy taco salads
Favorite Sinful Food: chips
My Preferred Method of Exercise: 30 minute cardio/ upper body workouts
My Approach to Weight Loss: 80% healthy eating 20% exercise! following a program that I don’t feel deprived
DietBet Winnings: $47.69
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Spring Into Your Summer Bod! (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
I added a veggie to my breakfast going on 10 days now! veggies most!
What do you feel you could have done better this week?
be more consistent with tracking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
focusing on 2 pounds at a time! workout and track!
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Non-scale victory of the week!
sticking with the principals staying on track resisting temptation foods and being consistent with a workout program
What do you feel you could have done better this week?
with the snacking and sticking with the principals
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
nutrition , workout , water and tracking everything
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Non-scale victory of the week!
I pushed myself to get up 30 minutes earlier to workout every day this past week
What do you feel you could have done better this week?
fight snacking temptations
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hit my water goal, push play to workout every morning stay on track with nutrition
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